How To Do EFT

Do you know how to do EFT?

Follow the easy instructions below to begin your EFT journey.

Think of a negative emotion, limiting decision, bad habit or something that you want in your life that you don’t have right now. Give it a name or label. i.e. anger.

On a scale of 1-10 rate this emotion and its intensity. 1– being little or no emotional intensity and attachment. 10 being maximum intensity and emotional attachment.

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